《 Spicy Tofu with Buckwheat Noodles salad bowl / 辣豆腐蕎麥麵沙拉健康碗 》
這幾天吃太多肉了，想說來meal prep 無肉的沙拉，當然還是要有蛋白質! 於是就變出這道無敵好吃的Salad bowl!!! 很適合夏天吃噢!!!
👉做法: (4份餐的量)
1.先醃豆腐(約900克)，醃至少10分鐘
將豆腐切成ㄧ口大小(按個人喜好)再和醬汁混合
醃醬:3匙湯匙醬油+3湯匙芝麻油+2湯匙水+2湯匙任何辣醬(我用韓國辣醬)+蒜末(3瓣)
2. 豆腐放一邊醃，開始備料，蘆筍5根切段，酪梨取1/4出來切塊(ㄧ碗沙拉碗的量)，紅蘿蔔(ㄧ根中等大小)切絲，Kaleㄧ大把切段(記得洗嘿)，
P.s 備料到一半，先預熱烤箱200度
3. 烤箱預熱好後，把豆腐鋪平不要重疊，旁邊放蘆筍(灑上鹽胡椒和一點橄欖油攪拌均勻)，ㄧ起烤20分，200度
4. 煮一把蕎麥麵(要吃的時後在煮)，煮大概4-5分或按包裝上的時間煮，煮好瀝乾，將麵倒入冰水裡
5. 豆腐烤好後，將所有材料分配好，再淋上1湯匙醬油和一湯匙芝麻油，即可享用囉！✌
🥗 超級簡單的健康晚餐完成!!還順便做了其他三天的中餐!!!(麵我前一天晚上煮，怕硬掉) 大家快試試!!❤ 快跟我分享!
👉All you need for this yummy healthy bowl is whatever vegetables you like, tofu, avocado, and buckwheat noodles.
1. Marinate the tofu(cut into bite size, 900g) with 3 tbs soy sauce+ 3 tbs sesame oil+ 2tbs water + 2 tbs any spicy sauce (I use the Korean spicy sauce you can use siracha as well) for 10 minutes at least. Then bake it with chopped asparagus seasoned with salt and pepper and a bit if olive oil for 20 minutes in 200 degrees.
2. Prep the vegetables. Cut the carrots into thin sticks. Cut 1/4 avocado(for one serving) into cubes. Chop kales into desired size.
3. Cook buckwheat noodles in the boiling water and follow the cooking time on the package. After cooked, transfer it to a bowl with cold water and ice cubes. Let it sit for 5 minutes.
4. Assemble everything in your bowl. Make the dressing- 1 tbs soy sauce+1tbs sesame oil. Pour it on top of your healthy bowl 🍽
Boom dinner is ready! The rest of the vegetables and tofu will be enough for another 3 meals! How good is that!🤟
Let me know if you make it!!!! Comment below!🥰
👉更多日常在這邊👇
+ꜰᴏʟʟᴏᴡ ᴍʏ ɪɴꜱᴛᴀɢʀᴀᴍ @ꜱʜᴀᴢᴢᴀ_ɪɴ_ᴀᴜꜱ
+ꜰᴏʟʟᴏᴡ ᴍʏ ʏᴏᴜᴛᴜʙᴇ - ꜱʜᴀᴢᴢᴀ ɪɴ ᴀᴜꜱᴛʀᴀʟɪᴀ
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